What Happens in the POD? 

    The 4 Pillars of Health!

COMMUNITY:

 

Meet people in REAL LIFE!

 

Loneliness is at an all-time high - Over 70% people describe feeling lonely.  People go to coffee shops, pubs, restaurants to feel a connection - but few people actually interact with NEW people.

 

We help connect people in real time and online. No need to swipe left or right…come socialize, because we all know that you have more to offer than your social profile. 

 

Examples of COMMUNITY Acitivities:

Open Mic Night

Seminars

Singles events

Social Nights

Family Campfires 

Kids time 

Cultural Events

Business Connection events

CREATIVITY

 

Being CREATIVE is a key component of health. OWL POD is has daily events focused on nurturing our creative side.  

Examples of Creativity activities:

- Art Class

- Open Mic Nights

- Singing classes

- Cultural events

- Dance nights

HEALTH

 

Eating well is crucial to a healthy lifestyle. Combined with physical activity you will improve your quality and quantity of life. Obesity, Heart Disease, Diabetes, and Cancer are all diseases that healthy eating can improve outcomes. 

Exercise is a key component of health. We feel better after performing most exercises however there are some scientifically proven exercises to help you prevent disease like diabetes, osteoporosis, and obesity. 

Examples of HEALTH activities

Resistance Training

Sci-Yoga / Stretch

Walk

Self care 

High Intensity Interval Training (HIIT)

Seminars

Nutrition Awareness

WEALTH

Wealth is a key component of health. We feel better if we are financially secure.  Having wealth can help you prevent disease by reducing your stress in your life, but also by providing you with more options for healthy eating. 

Examples of WEALTH activities

Business seminars from successful leaders

Resume building

Connector events - business & employees

Budgeting Seminars

Money learning for kids

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