What Happens in the POD?
The 4 Pillars of Health!
COMMUNITY:
Meet people in REAL LIFE!
Loneliness is at an all-time high - Over 70% people describe feeling lonely. People go to coffee shops, pubs, restaurants to feel a connection - but few people actually interact with NEW people.
We help connect people in real time and online. No need to swipe left or right…come socialize, because we all know that you have more to offer than your social profile.
Examples of COMMUNITY Acitivities:
Open Mic Night
Seminars
Singles events
Social Nights
Family Campfires
Kids time
Cultural Events
Business Connection events
CREATIVITY
Being CREATIVE is a key component of health. OWL POD is has daily events focused on nurturing our creative side.
Examples of Creativity activities:
- Art Class
- Open Mic Nights
- Singing classes
- Cultural events
- Dance nights
HEALTH
Eating well is crucial to a healthy lifestyle. Combined with physical activity you will improve your quality and quantity of life. Obesity, Heart Disease, Diabetes, and Cancer are all diseases that healthy eating can improve outcomes.
Exercise is a key component of health. We feel better after performing most exercises however there are some scientifically proven exercises to help you prevent disease like diabetes, osteoporosis, and obesity.
Examples of HEALTH activities
Resistance Training
Sci-Yoga / Stretch
Walk
Self care
High Intensity Interval Training (HIIT)
Seminars
Nutrition Awareness
WEALTH
Wealth is a key component of health. We feel better if we are financially secure. Having wealth can help you prevent disease by reducing your stress in your life, but also by providing you with more options for healthy eating.
Examples of WEALTH activities
Business seminars from successful leaders
Resume building
Connector events - business & employees
Budgeting Seminars
Money learning for kids
